A professional service that includes a free initial consultation, one to one and small group personal training to increase general fitness, reduce body fat, fitness testing, sports specific training, fight training and pad work, nutritional advice, sports remedial massage and general massage to reduce muscular and joint pain.
One hour training sessions also include ongoing programs, training and nutritional advice.
NB. This is for 4 people or less, an additional £5 per person for more than 4
What: Total Fitness Camp (TFC) is a group training session for individuals with a variety of fitness levels and experience, ranging from complete beginner to advanced. As part of TFC you will be provided with individual nutritional guidance for healthy eating to reduce body fat and to sustain energy for daily activities. There will be ongoing advice for training outside of the TFC sessions.
When: Every Wednesday 9:30 - 10:30am
Each session will differ from week to week and will range from body weighted cardio exercises, fight based exercises (pad work) and training to include kettlebells, and other exciting training equipment.
Where: Outside on good weather days and inside when suitable.
Sports and Leisure Centre
£10 per session
First taster session is free.
I have a Premier International Training qualification for Pre and Post-Natal Exercise Prescription. This facilitates the body to prepare for the full term of pregnancy and also to help with returning the body to its pre-pregnancy condition postpartum both safely and effectively. Nutritional advice is always included in this.
£45 per hour
To reduce stress, muscular tension and to increase physiological and psychological well being.
To help both the non-athlete and the athlete with injury prevention and injury rehabilitation. To assist athletes (fun, recreational, serious recreational, semi professional and professional) with training, sports performance and recovery form training.
NB. This is a mobile service and treatments are performed at your home.
Your training experience is your choice; I can train you outside, from your home or at Wodson Park Sports Centre. I am a resident personal trainer at Hanbury Manor and instructor/personal trainer at Hertford Fitness Studios.
I also offer sports remedial massage and general massage treatments.
07950 934 024
Total Fitness Camp (TFC) Terms and Conditions